An Iowa woman allegedly fatally shot a man from behind during target practice in a remote, wooded area — telling cops it was “either him or me,” according to reports and authorities.

Ashley Ruhland, 35, has been hit with first-degree murder charges for allegedly fatally shooting Justin Emmick, 49, at his rural 30-acre property in Plymouth County, according to the Plymouth County Sheriff’s Office.

Ruhland, of Sioux City, had been temporarily staying with Emmick on his rugged property — only accessible by all-terrain vehicles — though she also had a protection order out against him, according to a complaint obtained by KCAU.

The pair were in a…

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