When most people are done eating the sweet, juicy flesh of a watermelon, they toss the rind.

But the U.S. Department of Agriculture (USDA) recently added an official nutrition profile for watermelon rind, providing new information about its nutritional value while highlighting a potential way to reduce food waste.

A one-third-cup serving of raw, seedless watermelon rind contains 10 calories, 1 gram of dietary fiber, 140 milligrams of potassium, and 4 milligrams of vitamin C, according to the USDA. While the rind is edible, it is not necessarily a replacement for the fruit’s nutrient-dense flesh.

Watermelon rind nutrition has previously been…

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