Should you be doing ‘reverse Kegels’ instead of regular ones?

Squeeze… or release?

You’ve probably heard of Kegels, an exercise that can help with everything from stopping leaky pee to better sex.

But recommendations from TikTok — and even some women’s magazines — aren’t one-size-fits all. In fact, some people should be skipping traditional Kegels and doing reverse Kegels to keep things running smoothly.

Both exercises help with the functioning of pelvic floor muscles, which hold up your bladder, reproductive organs and intestines like a sling.

Traditional Kegels help the muscles strengthen to hold all your guts up — but the exercise can also cause problems if the pelvic muscles are constantly strained.

Seve…

Read the full article at NYPOST.COM