It’s the most important meal of the day for a reason.

While the battle of the best breakfast sandwich rages on and others rave about oatmeal, there’s no shortage of debate over what to eat first thing in the morning, especially when it comes to health.

However, it’s not just what you eat that makes a difference in how long you live, but when you sit down for your first meal, according to recent research.

New Yorkers may be obsessed with brunch, but you may want to reschedule that meal earlier.

Published in the European Journal of Clinical Nutrition, the large study of more than 31,000 adults aged 40 and older found that the timing of your first…

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