Markets 
NEWYou can now listen to Fox News articles!
At 93, sprightly referee Frank Foster is still brandishing red and yellow cards and running the field three times a week for his local soccer association.
Having taken charge of around 5,500 matches over a 46-year officiating career, SWNS reported that the great-grandfather credits his longevity and match-day stamina to a lifetime of healthy habits and a foundational diet.
Foster puts his incredible fitness down to the strict wartime rations he was fed as a teenager, noting that it ensured he grew up eating “healthy food” rather than “sweets and cakes.”
FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTER
Decades later, his game-day preparation is still fueled by wholesome nutrition, always starting with a morning bowl of oatmeal, cereal, or marmalade on toast to give him the energy to last the full ninety minutes.
The meal keeps him active enough to referee men’s, women’s, and children’s games, a hobby he jokes he will never blow the final whistle on.
His sharp mind and authoritative presence on the field are just as strong as his physical endurance.
A former military veteran who aced his referee exam in 1980 with a 98 percent score, Foster relies on old-school discipline to keep matches under control.
7 COMMON FITNESS MISTAKES OLDER ADULTS MAKE AND HOW TO AVOID THEM FOR BETTER WORKOUTS
He believes modern elite officials are too “soft” and allow player antics to ruin the sport. To maintain order and keep players from acting out, he lays down strict ground rules before kickoff. He has no patience for intimidation or theatrical diving, stating, “Those who go down like they have been shot, well I would just book them.”
He is equally uncompromising when squads try to crowd him on the field.
“I wouldn’t let them surround me at all,” Foster told SWNS.
CLICK HERE FOR MORE HEALTH STORIES
“I would say to the players ‘stay where you are’ and ‘if you move one more inch, I will give you a yellow card’. You need to stamp your authority and let them know who is in control.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
He also avoids the modern stress of video reviewing plays, which he believes creates unnecessary “aggression and disappointment” over microscopic offside calls, adding, “I think it spoils the game.”
“Sometimes it is only the player’s toe which is offside — it is ridiculous.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Foster says he “never thought” he’d still be doing this at 93, but he makes the most of that gift.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
He keeps his kit freshly washed, making sure it is “neat and tidy” for when he gets on that field.
Foster also scrubs his black Adidas boots after every game making sure there are “nice and clean” for his next match.
Read the full article here
